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Jan 17

Get in the Zone

Getting yourself in the zone takes commitment & the discipline to challenge yourself. Follow these key things to get yourself in the zone &…

Jan 17, 2025 · 15 min · Fitness

Jan 17, 2025 · 15 min Fitness · Solo
Jan 10

New Year, Same You

2025 is here! Don’t buy into the hype of “New Year, New Me” resolutions. Resolutions tend to die off in the first few months…

Jan 10, 2025 · 11 min · Mindset

Jan 10, 2025 · 11 min Mindset · Solo
Jan 3

When Loyalty is Tested

Loyalty is tested in times of challenge, discomfort, & disagreement. It’s easy to be loyal when everything is great, but how does your loyalty…

Jan 3, 2025 · 22 min · Leadership

Jan 3, 2025 · 22 min Leadership · Solo
Dec 27

Lessons in Greatness from Ray Lewis

I recently saw a video of one of the NFL’s all-time greats, Baltimore Ravens, Ray Lewis where he broke down a ton of valuable…

Dec 27, 2024 · 20 min · Mindset

Dec 27, 2024 · 20 min Mindset · Solo
Dec 20

Crank Up The Intensity

Your goals and your vision will dictate the level of intensity that you approach things with. Ask yourself what level of intensity you operate…

Dec 20, 2024 · 10 min · Leadership

Dec 20, 2024 · 10 min Leadership · Solo
Dec 13

Connect with People on the High Road

This week we’re breaking down the do’s & don’ts to surrounding yourself with high level people. Your mentors and peers have a huge role…

Dec 13, 2024 · 19 min · Leadership

Dec 13, 2024 · 19 min Leadership · Solo
Dec 6

3 Things That Can Sink Talented People

This week we’re breaking down the 3 key things that can steer talented people away from achieving thier goals.

Dec 6, 2024 · 22 min · Fitness

Dec 6, 2024 · 22 min Fitness · Solo
Nov 29

Breed Success

Success does not exist without failure; consistency is where success breeds

Nov 29, 2024 · 15 min · Mindset

Nov 29, 2024 · 15 min Mindset · Solo
Nov 22

E+R=O

The outcome of any situation in life is based on your response. We’ve got no control over the event itself, but we have 100%…

Nov 22, 2024 · 17 min · Fitness

Nov 22, 2024 · 17 min Fitness · Solo
Nov 15

Energy & Influence

Your energy & influence are dictated by your circle. Who are you surrounding yourself with?

Nov 15, 2024 · 15 min · Leadership

Nov 15, 2024 · 15 min Leadership · Solo