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125 episodes · Sorted newest first

Feb 9

University of Adversity

When you go through adversity, will you grow through it or give up? Look to a higher power to guide you during tough times…

Feb 9, 2024 · 24 min · Fitness

Feb 9, 2024 · 24 min Fitness · Solo
Jan 12

Are You a Cancer or a Captain?

When problems arise & a “fire” breaks out, are you carrying buckets of water or buckets of gasoline? True leaders rush to put fires…

Jan 12, 2024 · 17 min · Fitness

Jan 12, 2024 · 17 min Fitness · Solo
Dec 22

Things You Need to Go Pro

I recently saw a post from Cristiano Ronaldo talking about what it takes to go pro. Im not a huge soccer fan, but Im…

Dec 22, 2023 · 14 min · Fitness

Dec 22, 2023 · 14 min Fitness · Solo
Oct 27

Rally Your Support System

I’ve received a few messages asking how to rally support from those closest to you, particularly when you’re first starting out & haven’t achieved…

Oct 27, 2023 · 19 min · Fitness

Oct 27, 2023 · 19 min Fitness · Solo
Oct 13

Learn to Juggle

Forget work-life balance. To achieve anything great you have to learn how to juggle. The key is careful scheduling & making sure you don’t…

Oct 13, 2023 · 39 min · Fitness

Oct 13, 2023 · 39 min Fitness · Solo
Sep 29

UFC Champ, Cody Garbrandt

Former UFC Bantamweight Champ, Cody “No Love” Garbrandt joins us on this week’s GRINDcast & breaks down what it takes to earn the status…

Sep 29, 2023 · 1 hr 12 min · Fitness

Sep 29, 2023 · 1 hr 12 min Fitness · Solo
Sep 15

Special Guest, Coach Jon Ledonne

This week we’ve got special guest, Jon Ledonne, head coach of Pine Richland High School Football. In Coach Ledonne’s first year with the program,…

Sep 15, 2023 · 1 hr 7 min · Fitness

Sep 15, 2023 · 1 hr 7 min Fitness · Solo
Sep 8

Dalton Rosta Returns

Bellator MMA pro fighter, Dalton Rosta returns to the GRINDcast studio after his first professional loss making his new record 8-1. Dalton talks on…

Sep 8, 2023 · 1 hr 6 min · Fitness

Sep 8, 2023 · 1 hr 6 min Fitness · Solo
Aug 18

Lift As You Climb

True success isn’t about standing alone at the top of a mountain, it’s about reaching back and lifting others up with you.

Aug 18, 2023 · 32 min · Fitness

Aug 18, 2023 · 32 min Fitness · Solo
Aug 4

How To Master Self Discipline

I recently watched a video from Ed Mylett that broke down how to master self-discipline. 1- Assess what’s taking away from your self discipline,…

Aug 4, 2023 · 20 min · Fitness

Aug 4, 2023 · 20 min Fitness · Solo