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326 episodes · Sorted newest first

Feb 21

Focus Over Feelings

I recently got a DM asking about removing emotions in your decision making. This week we’re diving in to the topic. It comes down…

Feb 21, 2025 · 17 min · Fitness

Feb 21, 2025 · 17 min Fitness · Solo
Feb 14

Stay in the Fight

Life is full of seasons and you have to remind yourself that seasons pass. Sometimes during the roughest season, you just have to survive…

Feb 14, 2025 · 8 min · Mindset

Feb 14, 2025 · 8 min Mindset · Solo
Jan 31

6 Things to Level Up

There’s a ton that goes into leveling up from wherever you’re currently at, but these 6 things are paramount to you achieving success!

Jan 31, 2025 · 14 min · Mindset

Jan 31, 2025 · 14 min Mindset · Solo
Jan 24

It’s Not About Winning

It’s not about winning, it’s about preparing to win! Big wins come from small disciplines that get you in championship shape.

Jan 24, 2025 · 10 min · Mindset

Jan 24, 2025 · 10 min Mindset · Solo
Jan 17

Get in the Zone

Getting yourself in the zone takes commitment & the discipline to challenge yourself. Follow these key things to get yourself in the zone &…

Jan 17, 2025 · 15 min · Fitness

Jan 17, 2025 · 15 min Fitness · Solo
Jan 10

New Year, Same You

2025 is here! Don’t buy into the hype of “New Year, New Me” resolutions. Resolutions tend to die off in the first few months…

Jan 10, 2025 · 11 min · Mindset

Jan 10, 2025 · 11 min Mindset · Solo
Dec 27

Lessons in Greatness from Ray Lewis

I recently saw a video of one of the NFL’s all-time greats, Baltimore Ravens, Ray Lewis where he broke down a ton of valuable…

Dec 27, 2024 · 20 min · Mindset

Dec 27, 2024 · 20 min Mindset · Solo
Nov 29

Breed Success

Success does not exist without failure; consistency is where success breeds

Nov 29, 2024 · 15 min · Mindset

Nov 29, 2024 · 15 min Mindset · Solo
Oct 18

Conquer Anxiety

The best way to conquer anxiety is to develop habits that will greatly reduce, if not eliminate the chances of it getting the best…

Oct 18, 2024 · 18 min · Mindset

Oct 18, 2024 · 18 min Mindset · Solo
Oct 11

Chinese Bamboo Tree

The Chinese Bamboo Tree takes 5 years from the time a seed is planted until it actually breaks ground. During that time it’s building…

Oct 11, 2024 · 7 min · Mindset

Oct 11, 2024 · 7 min Mindset · Solo