Special Guest: Karon Hawkins

Count money man money that grits is by time told trying to tell them on the beast

What's up? What's up? What's up? We're back in the studio at the grind cast and I want to welcome and introduce everybody to coach chronic

What's up?

Chronic what's up coach chronic? Hey man life is good man life is fucking good

Yeah, I know complaints. Yeah, no complaints. It's honestly

Such an honor and a pleasure to be here. You're probably wondering you know, I remember looking at your card coach Chris

who I think works what come on is boxing yeah is a friend and helps me in

Boxing and and I remember him telling me that I you know

I had some problems in my back forever for over a decade. I've had lower back problems and

I've tried everything I mean I was doing everything from stem cell to

yoga to

Stretching for an hour to start my day off. I mean, you name it

I did it nothing really was was helping the the problem the main the main route of whatever the issue was

Let's go. Yes

Chronic to the rescue

so so

Chris lays this card on my table and

It says coach chronic

Coach and I think black and chronic and blue. Yes, okay, and it's sitting on my desk

And I remember thinking I

Like the name the name already sound like to do gotta be cool to have a name

Coach chronic. I mean you don't somehow

You know you got to have you got to be cool. So I put it on the desk and I'm like but it probably ain't gonna work

So I've already tried everything I already tried everything. It's probably not gonna work

So a month goes by a couple months Chris hit me a couple times you hit up coach chronic forever like no, no

So finally I'm like, you know what?

What you got to lose ain't nothing

Working your mind's well giving another shot. He said you know what I mean, so I

Started to work with I went and drove downtown and met you at your office downtown Pittsburgh

Yes, sir and he starts explaining me a little bit about what he does, you know

I'm used to stretching I'm used to all other athletic movements from jump rope to ladders and

bags and then you know

I love hitting the weights love crushing the weights pull ups and

Banching you know all that stuff got played football my whole life

But this was nothing that I had ever it didn't make a complete sense to me

But I said I had to step out on faith. So that's how we met

But can you explain a little bit maybe better and help because I know

Perm you still probably don't understand what I'm trying to explain

It's you know he got to explain

What is it that you do and what is it that you do that's different versus what's many other people think is rehabilitation or

Stuff like that. Yeah for sure. So the biggest difference

that

Is within my practice and you know across the board is we are and this is flability

I'm speaking about yep, we are tackling the under arching issue behind the

Disfunctions that are that are witnessed in a biomechanical standpoint so layman's terms we got people from young sound of course

Of course I got you I got you so I'm I'm I'm gonna say the scientific words and then break it down

I love this was what I do so the biomechanics start hitting me with that perm

I'm I'm looking at him. I'm like bro. You are so smart

First steps baby steps. I want to think baby steps

Complex terms and to easy easily digestible language. That's what I do on Instagram every day so

biomechanics at its basis just how we move everything we do how our joints muscles all that stuff interact to walk to run to jump to reach to grab

Whether you're lifting weights shooting hoops

Literally, you know twiddling your fingers drinking your water. That's all biomechanically driven right?

It's all your brain is sending signals to muscles to do stuff and contract and relax and do different things

Right so my job is to optimize that process to and what I mean by that is to

When you're picking up this water bottle

Mm-hmm. I want it so that there is the least amount of force being put at

Here may mean my wrist my elbow and my shoulder and it's distributed well amongst my entire body all the way up all the way up

So essentially like all the way up blood flowing like the same

Yes, so what I mean by that is you don't want to have any area doing too much and any area doing too little

Because what that is is that is

What what worms legs gotta be doing too much

Carry that

Let's get it go here. I love you

So the thing about it is interesting. I like thank you. Thank you. It's it's it's amazing. I've been I'm obsessed with it

So what happens is people develop in certain ways that

predispose them to dominate certain parts of their body doing certain things

So what I mean by that is you know certain joints are gonna be taking more load certain bones

They're gonna be taking more load certain certain muscles are going to be doing more

And they're going to be doing jobs that they're not qualified to do but they will do because of this one word adaptation

So adaptation is constant as soon as you're born you're adapting

From from the ground up how we and it's basic shit

It's how we how we walk how we run how we do all these things and we're babies

We don't actually learn to be bipedal organisms for a very long time

We crawl for a bit and we wiggle and we we figure it out and that is based upon

I know I wasn't born as bipedal organism. There's no way I can't even spill by

Okay, so so you see what level of smarty is yeah, you see what we're dealing with over here. Okay, so the smart the problem is people rush

development

We rush walking too quickly amongst infants and babies. We need to let them figure it out on their own

I mean it's it's

All the way from how a baby breast feeds to how a baby reaches for something that it's curious about is all adaptation

It's all how can I get to this a to be as efficient as possible?

It's it's our it's our biological imperative to survive and reproduce and

Everything we do from birth is is geared to help us survive

Your nervous system the thing that's going on in your brain and responsible for thousands upon thousands upon hundred thousand millions of different

You know

Things that happen instantaneously like me talking and

These things happen instantaneously and your nervous system has one job. It's it's survival

Your nervous system. I'm sorry. It don't give a shit if you want a six pack

I don't give a fuck if you want to play basketball your nervous system is designed to help you survive

That's it as the number one priority biological imperative we got to survive so we can reproduce and continue the bloodline continue

You know generates is upon generations that is our our biological imperative survival and reproduction

Those are the two things that we need to do obviously sustenance or eating food and all that play into those roles

Right, but from that standpoint you can understand why the body has to do with a has to do to survive to adapt so

You get people like back pain the pain shoulder pain all these things are examples of compensation at work and

They usually manifest in some type of dysfunction

Now what I mean by that is

When your body is trying to protect itself. It has multiple things. It does to limit

Potential threats. So when when you are about to walk into the street and a bus passes by it's about to hit you

Your body's like oh shit, and you become basically spider-man real quick you you you

Some people do some people know some people know it's true

Typically the the fight or flight response happens right and we usually get out of the way

It's when you play sports

Because he that's not he's a clown no

I like it as a reproduction. I was gonna say the guy behind his things. He knows a lot about that

Sorry about it. Tell them chronic why you say that?

Tell them, Purr why you say that a lot of kids man

Not many yeah, I wouldn't have to 10 now

Yeah, double D that's why we name them back. That's that's where it all started. You spoke it into existence

By the girl. Yeah, I love it. I love it

So yeah, I mean the nervous system like I said is gonna survive in any way it has to so

You get all these people with pain and dysfunctions and tightness. It's it's your body trying to protect you

I mean at a certain point I'm just be very clear. I am no genius. I don't understand the nervous system. I don't understand pain

The in general we know enough to help people that that's that is a general consensus amongst the scientific community with

Pain in the nervous system. There's so many things that happen that we're just like what the fuck right how the fuck did this happen?

Right where did this come from there a certain phenomena like a there's a I always tell this story. It's pretty cool to give you perspective

This man he stepped on a rusty nail and it pierced his boot screaming at pain. Oh my god. Oh my god. It's crazy

My foot hurts. It's in my skin. Oh my god

It's in the hospital. They cut off the boot never even touched the skin

And it even pierced his his his his foot didn't even grab it. Oh nothing nothing

I know people like that

It was it was merely the anticipation of pain that sensitized his spinal cord to send a response to his foot

To say this is gonna hurt me to get the fuck out of here. Yeah, you know, I'm saying you're saying like for example with my back

That's a mental

Response that's making it lock up. Yep. The way that it is it was and you know, I think one of the things that I've noticed

I don't know what's it been maybe three four months four months of this at least probably four months

Uh

And I'm able to do some of the things that I like to do as I'm about to be 37 years old this month

Uh, you know boxing and jujitsu and wrestling and all that stuff. Yeah, like baby boss right

You like big baby

Who is that just just sounds like it flows

Yeah, is that the one from toy story is that big baby the big grouchy baby

We're gonna what is it jivana you got all the kids you don't know either. Okay great fact check her off

I was thinking big baby Davis. Okay. Yeah. Yeah. Yeah. Yeah, yeah

hoots

But but he he yeah, I got you he said he said you know

He said you're gonna have to do this consistently

um

Basically for for the rest of your life like just get used to that you're gonna need to do these exercises and make this part of

How you pick things up and the things that you do

You're gonna have to and if you can do that

You know, then you should be able to get some some results and and I think I'm along the lines of what you told me

That was like our first conversation. Yep, and I noticed that like if I if I started if I did these things consistently

I would be able to do those things consistently and not feel too much

And when I would let it go too long, you know, if I did take five six seven days of not doing it

I would start to feel little tweaks that I used to feel

Picking things up and stuff that I that I didn't you know before and I know I'm still probably developing this system

You know mentally over you know four months, you know

It's probably gonna take years of you know programming and I'm down for that

But you know, I just I didn't even think it would be I didn't think it was gonna happen

I didn't think it was gonna and I still you know like I tell you I still have some issues

I still got to work at it, but for me to say that it's helped

Is an absolute for sure for sure positive and yeah, you know, it's a lot cheaper than then then

paying a bunch of money for a bunch of stuff

And it works, but you just have to do the work you got it you got to do the work

It's it's adjustment from the workouts and stuff that I like to do and then I still squeeze in there sometimes

And I admitted to you. I was gonna probably do that I squeezed those in

But I do these things and I watch it help me

Function and you call it flow ability, you know and one of the things that we do is in the morning

You know typically when me and you do the the we've done the new COVID-19

virtual

Sultations, you know where you inspect and help me give me private, you know kind of guidelines on what to do better and see how we're progressing

Those have been like seven o'clock in the morning, you know a few times we've done you know seven eight o'clock

Usually in the morning at the latest and so I know that you got a grind going on

You know just when you were walking in here you were like my bad or you know I was on a phone you know on a thing with a client

The it's it's these are the things that it takes in order to build a

Business because you you you went to Carnegie Mellon. Yes, right? So he went to Carnegie Mellon

For people that don't know that's a really good school here in like I couldn't have got in there and and

He comes out and instead of working for someone

He works for himself. He starts to build this business to

Something a lot different than you would expect somebody to do and then you have mentors

You know, I know there's people that you watch and help you you know alone line. So it mirrors business

Definitely so what how would you you know describe your grind your process of building you know what you've built so far

Yeah, yeah, so a couple things I want to go just back a little bit

um

The goal behind flability and I didn't make it by the way

I'm going to describe the whole the whole created and all that in a second

The whole goal behind flability is that you never have to think about your posture ever again

That's the goal

Love residual change who gives a fuck what you look like when you're posturing for an hour

You you go you go do something you you do an intervention in that specific moment

You feel good

But then you know you you go outside go back to your

your car and you feel like shit again.

Right.

That's like parking lot gains.

Right.

It's only good to get to the parking lot.

Right.

And you leave the office, you know what I'm saying?

Right.

The whole goal with this shit is that I can just go wrestle.

I can just go run if you're good.

You know what I mean?

Like that's the true definition of adaptation.

Right.

If you are truly adapting and your body is changing,

you can do it.

You can do it.

You can do it.

And you don't need to prep for 20 billion hours.

In the beginning, absolutely.

We're trying to undo 25 plus years of of change

in adaptation.

Like I said, from birth, we're adapting.

So whatever your development as a child was biomechanically

how you move, how you reach, how you do this, blah blah blah.

We're trying to undo that and reprogram that process.

And that process of reprogramming takes time,

reps upon reps upon reps.

How many times do you think you set sat in the chair

and stood up in your life?

Just give a number.

Just millions.

Done.

You gotta be sick.

You gotta be sick.

You need all the time.

Millions.

Millions.

Now, imagine trying to reprogram that process.

Lot of reps.

Lot of fucking reps.

Lot of reps.

And it's no different.

So I want to make that clear.

So in terms of my story when I did, you're right,

I'm with the Carnegie Mellon, I actually worked in Corpett

America for a year.

I was in beautiful building, Columbus Circle.

I was on like the 17th floor.

I had it made.

saying financial independence,

I'm not gonna say I was like super poor or anything,

but it was just my mom and I,

my dad's been locked up and so I was born.

We'll probably get to him a little bit later,

but she never really saw,

or she never really showed me her struggle.

You know what I mean?

I do know what you mean.

That's the power of a single parent,

single mother, like they're strongest human beings

on the planet, bro.

I tell people that other than the youth things

that I try to do with the youth,

the my next thing that I want to try to help people with

and would be something,

some charitable thing for single moms

in helping them, if they're helping themselves,

because it brings home to me.

So I get it, I feel it the same thing.

100%, 100%.

So I mean, she took care of me,

she sacrificed everything for me, everything.

And it took me growing older and more mature

to understand the gravity of what she had to do to survive.

Crazy, yeah.

And the type of emotional trauma she endured

by not showing it to me

and not having anyone to really talk to about it

and so many things that I took for granted growing up.

And we had tons of fights, but I love her to death.

I love her to fucking death.

We're just bored.

Oh fuck yeah.

Oh fuck yeah.

Did we have it?

Absolutely not.

But she was bored, that's what it is.

But she gave it to me.

You know what I mean?

So I never had to see the aspects of our situation.

And she had breast cancer at a point in time

and she pulled her pension.

So we wouldn't go homeless.

Like that's fucking, that is commitment,

that selflessness above anything, man.

Like she gave away her entire retirement

so that we could be okay.

You know what I'm saying?

Like that's crazy.

That's fucking crazy.

See how mom do.

Shout out to Tony Hawk and his bro.

That's that, that's, she's a shit.

She could have just not gave a fuck.

And there's so many parents that just don't give a fuck.

And she gave more than a fuck.

Yeah.

You know what I mean?

She gave many fucks.

So shout out to her.

But after Carnegie Mellon, like I said,

I went to corporate America four year.

I was in Columbus Circle, beautiful building,

financial independence, buy whatever I want,

go on every weekend, blowing lots of money.

You didn't really understand financial literacy,

saving, investing, stocks and bonds, right?

Roth IRA, cash, value, whatever.

Like just all the different financial stuff

that I had no idea about that I'm learning now, no clue.

But I decided after a month, one month

is all I took before I was like, yo fuck this shit.

Is it for you?

For me.

Corporate America, I had one month just sitting on my ass

and just looking at a computer screen

and just begging for human interaction

to where I was like, they're saying it.

Yep.

They're saying it.

And I wasn't always athletic.

I wasn't always strong and flability.

Oh, none of this shit.

Man, I was very unethyletic in high school.

I was five foot one, like 165, 170 pounds,

and same thing I weigh now, F5, 9.

You want to weigh now?

About 165, 170, I fluctuate.

Long time for me, go ahead.

Go ahead.

Go ahead.

When, Perm?

Oh shit, I remember nine, maybe.

Yeah.

Long time.

That's all good.

Go ahead, brother.

Oh, man.

This is so fun.

So yeah, I mean, I wasn't athletic.

I didn't play sports.

I couldn't run.

I couldn't throw.

I was too slow to be anything but alignment,

but I was too small to really start.

I love it.

Yeah.

So my coach was like, all right, what

are we going to do with you?

So they just stuck me on a lot and I got knocked on my ass.

Let's go.

Every day.

Back up though.

That's what I'm not.

Exactly.

Exactly.

I actually sprained my back because the guy on the line, I forgot what Drillow was called,

but it's basically, you're, you just linemen against linemen and you're trying to just bump

it out of the guy out of the circle.

That's it.

I think it was like bowling the ring.

Bowling the ring.

Yeah.

Except we weren't going full tacky.

It was just like you started a line.

And I would get knocked over every time.

I never won.

Not once.

But that's where resourcefulness and I was like a well in the wing.

They got everything.

They helped me put this in my pocket, man.

We three.

We three.

Come on.

Then they go work.

Oh, shit.

But man, that was the first real resilience I had.

I got to develop in the first real adaptability that I was forced to create.

Yeah.

And I grit.

Exactly.

The grit.

Great.

I love sports because they teach you, you know, camaraderie, teamwork, leadership, just

learning how to be part of a team.

Because before you lead, you got to follow.

You got to learn from Zan.

Sure.

And that cycle repeats.

It's not like you stop following somebody.

I haven't meant to or I learn from somebody every day.

So I have to get knocked on my ass every single time.

I was like, all right, I can't just run up into this dude because he will not be on

my ass.

So in games, I would learn how to slip.

I would learn how to roll.

I would swim.

You know what I'm saying?

And use my size because these guys were like 225 pound post-grad recruiters or recruitment

guys going to fucking Harvard and Yale for football.

Meanwhile, I'm just here to just play and have fun or at least try to have fun.

So I had to be resourceful.

That was the first.

No, you heard.

You can go down.

And I got hurt many times.

And that was the first idea of resourcefulness, adaptation, hardship.

You got to get your ass up.

You know, keep getting knocked down.

So I said to myself, I'm fast forward in a lot.

I started dancing, lifting, all that good shit.

And I said to myself, this corporate shit in for me, I want to be the next shanty.

That was my goal for a long ass time.

You know what I mean?

I made it sanded in.

That's what I wanted to be for a long ass time.

I was fortunate enough to actually the mentor that mentored him is my mentor.

So I had some incredible guidance.

Calvin Wiley at Calvinography on Instagram.

That may as a dude.

I love him the death.

So fast forwarding a little bit more.

I applied for the sports medicine program at the University of Pittsburgh, Pitt out here.

And I got to nine in a week.

In a week?

In a week.

Can't do it.

Can't do it.

And, you know, they said, thank you for your application.

However, you don't fit the credential.

So I called the dean and I talked to her.

I was like, hey, you know, I really want to get into the school.

What do I have to do?

Like, what do I have to take?

I was like, I apologize, but there's just nothing we can do.

You don't fit the credentials because these are very advanced.

Basically, if I did it, you can do it.

You can't do it.

You can't do it.

You just don't know.

You can't get it.

Exactly.

So I said, are there any alternatives?

I said, okay, yeah, we can do the health and physical activity kind of exercise physiology,

blend class or a degree from the school of education.

So I was like, oh, no.

So I applied to that, submitted an essay, waited a couple of weeks, about a month or two.

Got in.

I was like, oh, shit.

It's real.

The dream.

The dream is real.

Now, now, now, how was this when this came out?

Yeah.

Got to smile myself some chronic.

I want to make it fucked up.

Oh, what's that?

In your era?

Does he know what that is?

How old are you?

26, about between six.

Oh, bear with him.

Sorry, I'm sorry.

We got 11 years, 12 years.

So do you know who that is?

I don't.

You don't.

Okay.

Oh, it's got this real.

I figured it was you, this super doctor.

Yeah, what album?

The chronic album.

The chronic album.

I know the chronic album.

I've ever heard it in a long time.

It's not on many platforms.

And it was it now.

Just getting back to, you said they kept denying you.

Was it your name?

Right, was your last name?

Oh, I don't know about that guy.

Actually, we were going to talk about it.

That's not his last name.

Oh, we got to figure out how to even come up with this.

Okay, well, I thought you got to figure out your coach chronic now.

Okay, not his last name.

So we have no idea where this came from.

Okay, we'll tell us that.

So funny enough you mentioned the chronic album.

That's exactly where my name is from.

I knew it.

We knew it.

We knew it.

We knew it.

We knew it.

Yes.

So I was born 93.

Chronic album came out in 1993.

It was my uncle's favorite album.

Oh, my uncle's like your chronic.

As soon as I was born, oh, chronic's up in this bitch.

Like, so you're getting called this forever, though.

Forever.

Oh, that's good.

Forever.

And it coach chronic just made sense.

It was like, fuck it.

I mean, he calls me chronic anyway.

I like the way they gave you shit.

When you're in school, they're like everybody's like,

Oh, what's up, chronic?

What's up, chronic?

They were like, they were like, what's up, chronic?

Yeah.

Not with the C, but the K, right?

Yeah.

Yeah, because it's a play on my name.

Yeah, chronic.

Yeah.

So I mean, it's kind of fit or is it?

Yeah, because it's your first name's, Karan.

Karan.

Okay.

Well, is it chronic that you dropped it because you were that.

Okay.

Yeah, we'll get back to that.

No.

chronic.

I mean, yeah, I don't smoke weed.

No, it's all right.

I do.

It's okay.

No, it's great.

It's great.

It's all right.

You don't worry about it.

It is.

For me, it, I didn't feel great when I did it.

It crushed my productivity.

I felt like shit.

So I mean, for some people, it doesn't give that effect.

Right.

So how do you, it's going to be legal everywhere soon.

I know.

But, but yeah, so I mean that, that whole name, it's just been with me my whole life.

So it's like, fuck it.

I'm just going to keep it.

And I was right with you too, that's it.

Like chronic pain.

Yeah, chronic pain.

That's what you did.

That's exactly why you did that.

It fits so well because the whole narrative around the word chronic is so goddamn negative.

You never hear something positive about chronic.

Right.

It's always like chronic back pain, chronic.

This, you know, I guess marijuana is changing how it's being perceived in the media, but

traditionally chronic being marijuana is negative and all these things.

Like people who had a very bad outlook on the word chronic.

So I was like, oh, fuck that.

If we do good things chronically becomes good.

Yes.

Like why if we just repeat habits that are good for our bodies waking up early, training, exercising,

eating well, drinking water.

Speaking of eating well, is there any suggestions just overall health tips that you would give to people out there as far as,

you know, nutrition or eating well and stuff?

Yeah, I think, first of all, a lot of fucking information.

So when you're looking on Instagram, unless they're, you know, they got a degree, they got certifications, they've done the work,

fuck it.

Don't even look at it.

It's probably bullshit.

There's a lot of fucking bullshit.

Especially on Instagram, with the whole virality shit around Instagram, you know, something goes viral and everyone's looking at it and sharing it.

It's probably fucking bullshit.

Like, you know, carbs aren't bad for you.

Fucking a fried chicken doesn't make you fat.

Chicken doesn't make you fat.

I'm just one big show.

No, it doesn't.

No, it's not degrees.

Or is it no?

It's not degrees.

It's calories, man.

It's all about calories.

Calories in calories is the foundation of any, you know, change in your body whatsoever.

If you're eating more calories than you're burning, you will gain weight.

If you are burning more calories and you're eating, you will lose weight.

Now, that is the foundation that's thermodynamics.

No one can argue that.

That is scientific.

Of course, all science is somewhat theoretical, but there's studies upon studies.

There's studies upon studies upon studies upon studies that show in an environment where

there's two groups, one eight more calories than the other, one gain weight, one didn't.

Now, there are certain nuances, of course, with a lot of new research coming out.

But most people who know what the fuck they're talking about will accept that calories and

calories out is the foundation for any body composition change.

Now, there are multiple nuances within that that will change dietary adherence, which will change

how you eat those calories, meaning how much you eat based upon the prescription you were given.

So if I say you need 2000 calories to lose weight, if you eat 2000 calories in McDonald's,

it's going to be harder to maintain that calorie amount.

Because one, I mean, I don't have the numbers of what's up ahead, but one meal from McDonald's is probably three meals

if it's whole foods like it's from the earth.

You know what I'm saying?

Right.

1500 calories versus 500 calories.

Absolutely.

So calories are equal, but how your body processes those calories and how it impacts further consumption of calories is the big difference.

There's an aspect called satiety, meaning how full you are.

So McDonald's ain't going to fool you for shit, but not to use the chicken broccoli rice example,

because I don't only eat chicken broccoli and rice, but from a palatability standpoint,

meaning how edible this thing is in a large amount,

chicken broccoli and rice, you're not going to eat more than 650, 700 calories of it.

You don't be fucking stuffed.

Vegetables make sense.

Vegetables, fibrous, high protein.

These things are the aspects of the diet that need to be controlled.

Once you start eating only things that are heavily processed, meaning quite literally broken down so that the molecular structures are...

He's smart, anyhow.

He is, bro.

Jesus Christ.

Can you move your mic down?

Look, I see Marvel looking at you like this.

Funny, that's good.

Better?

Are you graduated?

Did you graduate?

Did you get a GED?

Yeah.

Nah, I'm just a G.

Down.

It's your smart.

How many books do you read?

I read every day.

Yeah.

Yeah.

What's one of your favorite books?

books just gotta, I mean, because I knew your secuse kid, he's in the way.

I guess, I mean, there's multiple types of books I read every person development.

I read for my job, which is obviously about mechanics and posture and anatomy.

I read from nutrition.

I read for mindset.

I don't, you know who Jordan Peterson is.

I can't lie to you.

No, I don't.

He's a doctor.

Really, really smart dude.

Very controversial in the media for multiple reasons, but really, really great stuff.

One of his basic principles is that it starts with the home and starts with the book

with the self.

If Pernwood are new, Jordan Peterson, how'd it been shfflord?

You've got to be like, yes, I was waiting for you to bring him up.

I knew him.

We go away back.

That's my home.

So, you do, you pretty much stretch.

Like, you help someone stretch the right way or is that kind of like, what you do?

Yeah, so let's get into the nuances of what we do.

So before I get into that, I need to first say I did not create the system.

Okay.

I am a humble student.

I'm going to name these dudes.

Actually, I'll just name one of them because one of them don't really like attention.

But the guy I'm working with right now who's coaching me in this system, his name is Jordan

Etner.

Go follow him at Flobility on Instagram.

The guy is the fucking man, smarter shit.

He smarter than me.

Like twice, three times smarter than me with this shit.

You know what I'm saying?

Like, my fuck is it?

He's smart.

He's smart.

Fucking smart shit.

You know, do like this right here.

Push your horse forward.

I don't need to know all that.

Right.

I'm exhausted just before we even get started.

Just start breathing.

Just start breathing.

But yeah, so let's get into some of the nuances.

So to reprogram what is dominant, like we said, takes lots of reps, lots of time.

So we gotta do that shit over and over and over again.

The biggest misconception with rehabilitation or helping somebody get back to the status

quote of life is that we need to add all these crazy variables and environments.

And you gotta be on a Bosu ball.

You gotta be on a stability ball.

You gotta do all this and that.

I ain't gonna make that ball, brother.

I'm just saying it.

That ain't gonna work for me.

Go ahead, brother.

It's gonna be a laugh.

That would be it.

That's it.

No.

The biggest issue with people who are seeing dysfunctions.

Firm, you're killing me today.

It's killing me.

It's great.

It's great.

Whether it be...

I got chronic on, bro.

We gotta do it.

We gotta do it.

You gotta do it.

The coolest thing is I found out for the first time.

After all this time, I just had to wait for the right time.

You know what I mean?

I wanted it to be so special when I really found out the true, true.

I wanted us to have a little bit of a relationship in case it was some stuff under

there about the chronic that I needed to know.

I wanted to make sure you didn't give me some professional bullshit.

I wanted the real deal.

I think we're in there.

You know what I mean?

So I was waiting for this moment right now.

Appreciate you.

You know what else people don't know about you?

You remember with Giovanni used to be good at back in the day where they would do like

this and then...

Oh, break that.

Yes.

Oh, yeah.

Yeah.

Break that.

Yeah.

I'm not a break dancer, but I do dance.

I do popping.

And that's when you learned a lot about the flow.

Oh, yeah.

Yeah.

Absolutely.

I learned a lot about getting in touch with my body from dance.

Yeah.

I mean, because in dance, it's all rhythm.

It's all following a beat.

It's all manipulating your body.

Don't give it to me.

I'm not saying like that.

It's controlled.

It's controlled.

It's not like...

Oh.

Oh.

It's all hitting it and then controlling it.

You know what I'm saying?

And being able to like...

Oh, no.

Oh, shit.

You know what I'm saying?

You see that?

So let's go.

So dance was the first area where I learned there's something deeper than just curling

a bicep, curling your biceps.

That's...

No, nothing against it.

We got to get you to learn this because can you imagine if you was this big over here?

There are two big guys that can do this.

Have you ever seen it?

Why don't you get them as your mentors?

Big guys.

We can make millions.

Don't forget about it.

Okay, don't forget to bring me with you.

But ain't nobody can...

You can do this, bro.

I'm sure they're out there, but not over here.

They ain't over here.

No, no, no.

No, no.

Not probably not over here.

Oh, man.

I'm not gonna drop it.

Go ahead, man.

Oh, man.

But I mean, yes, it's dance.

Thank you, thank you.

What was your dance name, chronic?

What the fuck?

Did I call my name?

You had a dance name, bro.

Oh, shit.

It's dance name.

So my dance name was actually ignorant as fuck.

Oh, shit.

I was blinded.

What was it?

I was fucking Bible, bro.

Bible?

I was Bible.

I was Bible because my name's Karan, like the Karan, but the Karan.

Got you.

I like sense.

It's ignorant as fuck, but...

Yeah, I got you.

Yeah, I got you.

Yeah, I got you.

Yeah, that's cool.

That's what we do.

That's what you say.

That's what you say.

You know what I mean?

Like calling, permed like tiny or something.

You know what I mean?

That's a big burn.

We got one of our dudes.

You know what I mean?

Tiny.

We call him tiny.

Got big, big shoulders.

You know what I mean?

Yeah.

I got you.

Oh, yeah.

One quick second.

Let me just get a quick sip.

Go ahead and get with a sip there.

There you go.

I know you know how you got it.

You need that in order to get everything working properly.

That's for sure.

You'll burn.

You learn in power.

You learn in power.

Burn that's facts, bro.

Yeah, I know.

That's best facts.

Hydration is...

Unfortunately, hydration is something either you get or you don't get.

It's not like if you're over-hydrated.

Right.

You're like a superhuman.

It's like if you're under-hydrated, you feel like shit.

You know what I mean?

Like hydration is important, not just for thirst.

It's important for lubrication of your joints and all that stuff.

That's why it's good we got that.

For term because like you need an ounce of body for every pound.

You need one ounce of water.

It's half.

It's half.

It's half.

I'm a...

I got like two.

Half.

And this guy.

So I'm overflowing.

Let's go.

I think you need two or three of those.

Oh shit.

Oh shit.

So I'm gonna circle back to some of the specifics.

And after you get through the specifics, I want you to tell people about some of the

common misconceptions that people may think about because I've had some people, I've

tried to explain this to...

They're gonna get it.

And they're like, same way I was because I went through that whole same process.

I looked at this card for months.

I'm like, you know, like yoga.

You know what I mean?

Like the misconception about yoga is you've got to be a girl and where yoga pans to

do yoga.

And then I started like...

You got me?

Yeah.

Me?

What did you do?

Do you wear tights?

No.

Just only the only time I wear tights is the first time that I explained to you, when you came

to visit me, I had to let you know in advance.

Oh, we good.

Oh yeah.

What was it?

What did I tell you?

You know, when he started, you know, he wore bigger clothes, big pants.

Real big.

So oversized.

So I came over.

He was like, burned before we go out.

I got to tell you, they have some pants that are a little tight.

They're a little tight and normal.

So come over here.

Let's look at the bag.

They tell me what you think.

So he grabbed the bag and I'm like, put them on.

I got to see what it looked like first.

Yeah.

I'm like, it fits you.

So it fit it.

It fit great.

So yes.

That's when I changed my whole style.

Hostiles.

And I said, Brian, you know, I just got to give you a heads up.

I'm trying out.

I'm going to wear tighter pants than I used to.

Yeah.

Yeah.

I'm about as far as I've gotten with the real tights only in yoga.

But I know that's a misconception is, you know, like I know NFL athletes that are doing

yoga and all that other stuff.

But you know, what are some of the misconceptions after you explain that?

Don't forget.

That's something I want to bring back.

No doubt, no doubt, no doubt.

So like I was saying a while back, with rehabilitation, there's the idea that we need stability

balls.

You know, this and that, all this equipment.

With the shit we do, bro, and you know, you shit.

Just your fucking body.

Share.

Um, if you have asymmetries, we all do.

We all do.

Meaning like one side is more dominant than the other or one muscles bigger than the other

or you have more stability where you, you know, you're moving something or something else

doesn't move.

You have more control over certain parts of your body than the other.

You don't even know fucking Bosu ball.

Just lay your ass on the ground and learn how to breathe again.

That's, that's always the first step.

You got to teach people how to restabilize their shit because it's all over the place.

Your brain is constantly looking for stability.

Stability is security.

Security is safety.

The moment you are unstable, you are under threat because that is going to compromise what

we talk about survival, reproduction.

You can't fucking do any of that shit.

You can't run.

You can't jump.

You can't hunt.

You can't swim if your body's fucked up.

Right.

So your body's trying to adapt to that.

So now what we do, we don't actually do much stretching.

See the problem with stretching is it doesn't, that's not adaptation.

We need to stress the nervous system to make it change.

See his thing, your body likes being a body.

It likes doing its thing.

You don't want to change.

Right.

It's something called home-to-stasis.

It's equilibrium.

Your body likes to be the same.

When you start changing shit is when your body's like, the fuck you're doing.

You're disturbing my peace.

But sometimes we need to shake the bear.

We need to shake the peace to have a new peace because it's life.

Yeah.

It's life.

It's all parallel.

It's life.

And the more I dive into this fucking system, the more I treat it like martial arts or

skill or sport because it's teaching me humility.

What I think I know, I have no idea about.

And the more I know, the more I don't know, then I know a little sum.

Yes.

That's what life's been for me.

I've been for three, five years.

Truth.

I think I know, but I don't know.

I learn a little more than I know what I don't know than I know just a little bit.

What are the misconceptions?

The misconceptions are that we need to stay stretching and poses for hours.

And you just gotta...

You're standing still in one spot for a while.

No, stretch.

Stretch.

You're like an hour.

Like I do.

Like I try.

Yeah.

My low back is tight so I have to stretch it.

Wrong.

Fucking wrong.

Don't do that.

So, let me get into this.

Okay.

So we talked about, you know, you stand up and sit down.

100,000s and millions of times in your lifetime probably depending on your age obviously.

Now most of these motions, as we talked about in our first consultation, are being accomplished

by your back.

Your lower back.

Yeah.

Lower middle back for most people.

Where do you usually see a lot of injuries?

Lower back.

L4 or L5, L5, that's one.

I've heard that hundreds of times, right?

That's where everybody has dysfunction and issues and oh my god, we gotta stretch it.

It's too weak.

We gotta strengthen it.

When in reality, that area is strongest.

Fuck.

It's strongest.

Fuck.

But it's so tired of being used so much and this is the brain signaling.

It is past its quota.

So your brain will either stelid to stop stretching so much.

So exactly so it's gonna get really tight.

It's gonna be a lack of mobility, meaning just movement across two points and it's going

to eventually for most people feel pain.

And this is a signal saying, yo get the fuck out of here.

You're using this shit too much.

Not to simplify it because people have pain for all to be disciplined.

But to keep it simple, most people are just using their lower backs too much.

So when you try to strengthen it, when you try to stretch it, you're leaving out the

foundation.

You're leaving out what actually matters.

Fucking pelvis.

You fucking ribcage, you're spying.

People don't know what the fuck their spine is.

They don't know what a ribcage is.

They don't know what a pelvis is.

They don't understand that our body needs to be in an alignment for efficiency.

You know what I'm saying?

Everybody's, if I draw a line, people's heads are forward.

It's like your life needs to be an alignment to be efficient.

It's all fucking alignment and everything.

It's in nature.

It's in animals.

Everything.

You think you're gonna see a fat cheetah?

You wanna see a cheetah with bad posture?

No.

You know what I'm saying?

Come on, man.

Anyway, so we have to restart that alignment process by first aligning the ribcage and

the pelvis through engaging the intracord muscles that are responsible for that alignment.

So his ways, what I mean.

So your pelvis sits here, ribcage sits here.

For most people, it's like this.

It's broken.

And that break happens at that middle lower back area.

And that's where all the compression is.

That's where all the movement is.

Everybody's moving from there.

We're side bending, we're running, we're doing this.

We're doing this.

When we bend down, we sit down, we're sitting in our lower back like this.

Your body is dominant.

It is dominated by your lower back.

So not only is it neurologically dominant, meaning your body is more likely to recruit

your lower spinal erectors, erectors, the erector spinae or muscles that run up and

down the spine from tailbone.

From up and down the spine all the way up to the back of the neck.

But those lumbar erectors, you bend somebody over, they go, you're going to pop like crazy

because they're used to being dominant.

They're used to doing everything.

So your hips, your upper back, all these things, all this musculature, ain't really doing

shit.

In comparison, of course, they're going to tension, they're going to do stuff.

But in comparison to your lower back, your lower back is doing way too much.

And that's the big misconception.

Your back hurts, so let's stretch it, your back hurts, let's stretch it.

So when he went through this with me, I'm just like, yeah, I'm going to need you to

jump, walk me through this completely, rather than telling me to, I need you to give

me like the, the, the diamond for dummies.

And, and so what I think was cool about what you did was he got a workout, not only does

he do it with me in person once every couple weeks or once a month, but he'll, he'll

send me the breakdown of what to do.

And then it has videos with it.

You click on the video.

So if you forget how to do it, you can watch him, you know, do it.

And then we'll connect.

And, and so it's not really, you know, too expensive to really, for, for, when you really

think about what, how much your body, your health, I mean, I know people that will invest

more into a half ounce of weed than they would for something like this that would change,

you know, the makeup of their, their joy, their happiness, their, their, their age, the

years that they get out of life.

A couple hundred bucks, 200 bucks, right?

A month is that what you're, yeah.

So, so that, when we were working together, I was on my own.

I recently joined, um, Fability and now we have obviously multiple, um, pricing packages.

Yep.

Different, different price and packages.

But, um, you know, if anyone's interested in this context,

I mean, we can talk about it.

But, I mean, you're right, man.

I mean, listen.

Well, I think the reason why that's important is because I think

if somebody does want to contact you,

the reason why people would get afraid

is them not knowing how much that that would cost.

You know what I mean?

That's why, like, one of the goals on here

is to educate people to other goals is, you know,

I've seen you've been able to do this virtually

and like during COVID-19,

we've been able to do this virtually

without seeing each other.

And you've still been able to make an impact.

I'm sure you've done that with a lot of your clients.

And that lets me know that if I have somebody

that I know that has problems

that hasn't been able to fix this

and they're in Wisconsin,

that you would be able to fix them,

you know, help them be fixed

if they're willing to do the work from Wisconsin.

Yes, sir.

And probably the price of a gym membership.

Yes, sir.

You know what I mean? Absolutely.

And so that's the first place to start

in case they do want to, you know,

they're like, man, you know what, I do got a problem.

Let me hit them up.

You know what you're dealing with, give her, you know,

give her taste.

This is, it's something that's feasible

that can make a change.

So what tips would you give for someone

when it comes to, you know, just overall nutrition.

If you could kind of nail it down to three nutrition tips,

you know, because I think that's an area of life

where people are mostly, a lot of people are uneducated.

They're just not educated on what is good to eat,

what's not good to eat.

And sometimes people will tell you it's good to eat.

For example, okay, and you could correct me if I'm wrong.

But like I always thought that juice was great for you.

Orange juice and cranberry juice.

And I think it is at certain times

and you can get vitamin C.

But I think it's very high in sugar.

And if I drink too much of that

from what I understand, it's not great for you

unless you're doing it after a workout.

That's my minimal education, you know,

that I've gotten on that.

But to what I understand, it's not something

you want to be pounding, you know, a lot of like juices

as an example of orange juice and stuff like that.

Would that be a close to an accurate assessment or no?

Yeah, yeah, yeah.

So, you know, there's some good stuff in there.

Juicing inherently, this is going to be the biggest thing.

Nothing is inherently good or bad.

It's all context.

If someone comes to you and says,

you all, I need some advice.

Well, what should I do?

If fucking depends.

What you're trying to accomplish?

What are you trying to do?

Yeah.

What are your goals?

What are your history?

What's your business, you know, criterion?

Like, what's your resume like?

There's so many aspects of this that are so variable.

For someone to say, fucking chips are bad.

It's so goddamn ignorant.

Can they taste so damn good?

Don't go over here giving advice.

Everybody's going to plow down on chips.

You got to bring it home.

We got to talk to, okay, so let's say,

let's say as an example, one person wants to lose weight.

Yes.

Okay, what would you, what would you suggest?

Three health tips and that aspect of things.

Absolutely.

Absolutely.

And then if somebody wants to just stay in shape

and maybe burn some fat and keep what they have,

because I think people that are trying to gain weight,

that's maybe a little bit easier

and the people that are trying to do that usually

take some time out to educate.

But maybe people that are like,

man, I'd like to lose weight.

But I don't know what to eat, you know what I mean?

Or I'd like to keep my weight,

but maybe lean out a little bit.

Yes.

Like just a normal lifestyle thing

that I should be overall trying to consume over the next 20 years.

You know, what would that look like?

Okay, great question.

So I'll keep it super simple.

Stop asking yourself, what do I eat

and sort of asking yourself, how do I eat?

Okay.

That's the elaborate.

That's the number one thing.

What is not as important is how much

when, why these things, how

and the reason I say that is

for my our previous conversation about calories.

If you know in your brain, calories in, calories out

is a number one way to gain a lose weight.

You know that if I eat a certain amount of calories,

I want to lose weight.

If I eat a certain amount of calories, I want to gain weight.

Now, what you, that composition of the calories

would determine again, whether you stick to that,

that regimen, whether you stick to this

or how it impacts your life, your sleep,

your performance in the gym, your possible healthy.

Is it feasible?

Is it healthy?

Is it sustainable?

An unsustainable, this is a plus of business too.

An unsustainable approach will yield unsustainable results.

Amen.

Point blank.

Amen.

So that's tip number one.

Calories in, calories out.

Tip number two, if you don't want to track calories,

the 80, 20 lifestyle or the 90, 10 lifestyle is great.

80% of what you eat comes from the earth.

Vegetables.

Lean meats.

You know, grains, rice, ain't bad for you.

White rice is not fucking bad for you.

That fucking saying that shit.

Cause people eat brown rice and then they hate it.

So what's the difference between brown and rice?

That's how I want brown rice, it's just a color.

It's a processing.

It was bleached and some of the coding was removed.

But it's still the same.

Basically the same.

If you put white and brown rice next to each other,

there's a few micronutrient differences

and maybe slight differences in macronutrient profile,

but they're relatively the same.

And one is a bit more, I bit.

Brown rice is a bit more fibrous.

And honestly, a lot of people in my experience,

brown rice fucks with the digestion.

It fucks them up.

White rice is easier to consume.

So, you know, as long as it's balanced on your plate,

80-20 rule.

So again, I'm kind of losing track.

So the 80-20 rule is 80% of what you eat

is from the earth.

From the earth.

That's just good food that gives you power.

Like that.

So fish would be in that 80%.

Fish, chicken, steak, you know, just food that is highly nutritious.

What's that 20?

That 20 is the fun.

Ice cream.

Yeah.

Chips.

Pizza.

Yeah.

What do you like?

Jive rolls, I like Jive rolls.

Jive rolls are fun.

It's the sauce, probably.

That's probably the sauce.

I don't even get the sauce.

You don't even get the sauce?

What do you get on it?

It's cheese, that's it.

Oh, that's cheese.

Maybe cheese.

Maybe, or just nothing on it.

So I know that answered your question,

because I know you wanted to ask him.

You were gonna ask him if he's so fit.

Yeah.

You know, some of those things, you were wondering if he ate.

Yeah, would that be bad for me?

Like Debbie Cakes?

So.

Or like Star Crunch.

You know what I mean?

You're gonna start crunching.

Oh fuck you.

That bad.

You know you eat it by some time.

I know you eat some honey, months, some time.

I used to look for it.

Sometimes you eat it in the morning like, huh,

when you're all alone.

Man.

Yeah, I bet you do.

Man, my advice was those little Debbie Pican rolls.

Oh, those.

Oh, those.

Those are good as fuck.

It's milk bad for you.

Milk.

That's.

That's hard to say, man.

Man.

I have, I have, I go back and forth with milk.

I don't like milk personally.

It makes me feel like shit.

I don't think.

That means I love it.

I don't want to give it any opinions on this stuff

to your viewers, but I would say do your research

if it makes you look shit.

There you go.

You're probably not supposed to drink it.

There you go.

You know what I'm saying?

Some of us have evolved to not have the enzyme

that can break down lactate.

So you probably shouldn't.

It makes you feel like shit.

But I do almond milk or oat milk.

Those are like my go-to and I feel better.

Yeah.

It just depends, honestly, on the person.

So we talked about calories and calories out.

80, 20 rules.

So 80% from the earth, whole foods, you know,

stuff that's gonna, you know, give your body

the nutrition it needs, macro nutrient-wise.

So proteins, carbs, or fat, micro nutrient-wise,

vitamins, A, D, E, K, and vitamins,

bees and seas.

Real quick on that.

Definitely, A's, bees and seas.

Oh my god.

Real quick on that.

Vitamins, A, D, E, and K are fat soluble.

Meaning you have to consume them with fat

to basically have them be uptaked.

Crazy.

Into the body.

Yeah.

It's crazy.

And then vitamins, bees, and seas, are water soluble.

So you got to take a bit of water.

So just make sure that, you know, when you're having,

you're trying to make sure you're all in check

with your micro nutrients.

You got your fats and you got your waters

to make sure your body absorbs it.

Because otherwise it probably just,

probably piss it out or just doesn't absorb.

So does it have to be, even at the same time?

What do you mean?

The water with that or the fat with that?

Oh, generally, if you have a meal with fat in it

around the time that you're consuming the vitamin,

you're good to go.

It's like, but it's like, if you woke up,

you know, after sleeping for eight, nine hours,

and then have some vitamin, vitamin D.

Yeah.

You're probably not absorbing it that well.

Gotcha.

So that's the idea.

So I typically have my vitamin D after,

if I decide to have a high fat breakfast,

I'll have it after that.

But I mean, honestly, if you have a couple.

What is it inside your mouth?

No, no, no, because I'm gonna be real with you.

It's a laugh here.

You're so smart.

Yeah, you're smart.

And I've been with him for so long.

I can, I know what he's thinking.

You know what I mean?

So we grew up in that.

I know what you're saying, though, church.

But he does.

Trust me.

I'm into that.

But he's, I know he's gonna be like Simon.

This dude is so smart, dawg.

Yo, if you have a lot of questions, man.

I'm, I'm game like no, continue brother.

Okay.

So that's the second tip.

Third tip is no, no absolutes, man.

No absolutes.

The, the no carb life was very, very, very popular.

It was very popular.

Carb life, yeah.

You, you tried telling it.

So, so, so that's bullshit.

Oh, complete bullshit.

Complete bullshit.

Complete fucking bullshit.

You know why?

What do we do?

What was the first rule?

From where?

Calories and calories out.

That's right.

So that's okay.

So from where?

And see why I'm laughing, though.

Yes.

Why are you doing this to yourself?

It don't matter.

If you were out there, it don't, it doesn't fucking matter, bro.

It doesn't fucking matter.

If you have 2000 calories and, you know, you know,

800 of those calories are carbs.

And then the rest is protein and fat or 200 of those,

or it don't fucking matter.

It doesn't matter.

Calories and calories.

It's the calories.

It's the calories.

For what you're trying to accomplish.

It's the calories.

Now, again, the macronutrient breakdown of that of those

calories will change how your body responds, you know,

your energy and how you feel like, you know, here's here's

a good scenario.

If you're eating a shit ton of carbs, but you do no physical

activity, you're going to feel like garbage.

You're going to feel like fucking garbage.

Because to get into a little bit of bioenergetics,

you know, just energy system stuff.

You got that per energy system.

Energy systems.

I got you, bro.

You got me.

You got me.

You're staying with me.

I got him, bro.

Come on.

You got me.

Bro, you're like my chronic right now, buddy.

I'm ready.

I'm ready for you.

All right, bro.

I got this.

I got this and I got you.

I got this and I got you.

So based upon the activity, this is better than I thought it

was going to be.

This is great.

The body has different energies, substrates or basically

fuels that are going to power that activity.

So if you were to go into feel right now and do a 40-yard

dash, that is primarily.

It would make it.

My amstrate is fucked now right now.

Let's say hypothetically because I know you beat a certain

someone who will remain nameless.

Yes.

Yes.

We'll keep that nameless.

In the 40.

In the 40.

Crushed it.

But yeah, if you were to do that, that is going to be

something called, I'll keep it just acronym ATPPC.

That stands for adenine triphosphate phosphocreatine.

You got that, partner?

Yeah.

So that is the first substrate.

That is the first energy system that we use to do very

explosive activities.

You know what I mean?

After that, we have anaerobic like coluses.

And that's so exciting.

So you say anaerobic.

What do you say?

Anaerobic just means without oxygen.

So you're not using oxygen and glycolysis is just the

creation of glycogen.

So hold on, just stay with me.

Stay with me.

I got you.

Just my job.

I got you.

So when you eat carbs, they're converted to glucose.

And you know, the pancreas secretes insulin and it tells

you're yourselves, hey, we got glucose.

It's time to take this shit in.

So your body's like, I cool.

And it absorbs the glucose and turns it into glycogen.

So you got, so carbs?

You know you got it.

Do I get you?

No, you got it.

No, I got it.

You got it.

No, I love you.

No, he got it.

I got it.

You got it.

So eat carbs.

Pancreas says, oh shit, we got carbs.

You know, it's going to get converted to glucose.

Insulin, it's a signal.

Hey, let's take that glucose into the cells.

It turns the glycogen in your muscles.

And then when we enter that second energy system after, you know, 12, 15 seconds, we're

in anaerobic glycologists.

So your body is, you know, taking that glycogen and turning it into glucose.

And, you know, let's, let's, let's do stuff now with this shit.

Top three smartest people we've ever met, permahas the shore.

Thank you.

You notice.

Thank you for sure.

I'm sitting here looking at you and I'm like, you know, I got to start.

I'm thinking, maybe that's who maybe keep up with this.

You want to make completely as smart as is you?

Thank you.

Thank you.

That's why I'm just happy that you put this in layman's terms for me, okay?

I got it.

Because I can read it right on the paper the way that you give it to me and click on

the video and it makes it simple for somebody to be able to do because this, this for me

to completely be able to understand and break down and explain to somebody else non-existent.

But I could, I would be able to help someone else that's four months behind me, I think,

and explain some stuff to people on a, on a pretty basic level consistently based on

what I've learned and watched even though that I can't do this.

And that's the goal.

That's the goal.

Thank you.

Thank you.

That's the fucking goal.

Like, I'm not here to hoard all the info.

I give information for free every day on Instagram, on TikTok, on Facebook, you know what

I'm saying?

Why don't you tell people how they can follow you on TikTok and Facebook and Instagram

and all that.

Now on TikTok, are we dancing?

Are you giving out the audience?

Because you know you saw what you could do.

So you dancing?

Yeah.

I dance on TikTok, I dance on Instagram and Facebook.

Because the thing about it now is I am a mover.

So if I'm not moving, the fuck you follow me for it.

Right, right.

You know what I'm saying?

Yeah.

So dancing, dancing, dancing, dancing, dancing, yeah.

Exactly, exactly.

But you are.

So, you know, I'm moving.

How did they find you so they can move?

Yes, sir.

So, on all social media platforms, it's just Coach Chronic, C-O-A-C-H-K-R-O-N-I-C.

With a C?

With a K.

So, coaches with a C.

Chronic is with K.

All right.

Coach Klein.

No.

Okay, that's on what, everything.

Everything.

Just DM me, message me, you got any questions?

I got you.

My job is literally to answer DMs all day.

This is not a side hustle.

This is not a hobby.

It's my fucking job.

Well, you know what, let me DM you right now.

See you.

Go ahead.

Go ahead.

Whatever question you got, man.

I love it.

So listen, if you need some help,

you know, I can't explain it to you.

I can't give it to you, but I know some folks.

I know some people that can.

And so if this helped anybody out there,

if you could, if you could share this for us

and we just want to thank you for sharing some game

and knowledge and thanks for joining us

at the Grime Studios on the Grimecast, brother.

Hey, man.

Big pleasure.

Thank you so much guys.

Appreciate you all.

Love it, man.

Out.

Out.

My set, my man.

Stag riches.

Time to try and told them I'm a beast, bud.