The GRINDcast – Watch Your Diet

What does your diet look like? Diet doesn’t stop at the food you eat, it includes everything you consume. In order to level up in life, you have to be intentional with what you “feed” yourself.

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The GRINDcast – The Difference Between 7 & 10

When it comes to your effort, the difference between 7 & 10 or 8 & 10 seems small, but in reality it’s game-changing. If you can approach life with a level 10 effort and work ethic, within time, you’ll find yourself miles ahead of your competition.

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The GRINDcast – 8 & 0 in Bellator, Dalton Rosta

Our boy, Dalton “Hercules” Rosta returns to The GRINDcast studio this week to catch up. He’s currently 8 & 0 in Bellator MMA and showing no signs of slowing down.

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The GRINDcast – Delivery

To level up in leadership you have to master your delivery. Communicating to your team is only a small percentage of the words you say. It’s more about how you say it. What’s your tone? What’s your body language? Have you adapted your delivery to maximize how your players respond to your coaching?

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The GRINDcast – Things I Wish I Had Known

I get asked a lot, “What are some things you wish you knew in the past that you know now?” Check out this week’s GRINDcast for 5 of the things I wish I knew when I started my journey in leadership.

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The GRINDcast – Break My Soul

On a recent Daddy-Daughter date, we were jamming in the car to Beyonce’s Break My Soul. It provided the opportunity to talk with my 7 year old about resilience in life & what it takes to not let others break her soul.

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